Live Your Best Life

The Live Your Best Life category will help you to better understand yourself and how to live your best life. This category will guide you to build skills by exploring various aspects of their well-being, such as:

Explore physical well-being practices
Practice behaviors that contribute to the health and safety of themselves and/or others
Bolster financial literacy and successfully manage their financial lives
Engage in positive coping mechanisms
Understand, integrate, and model mindful awareness and resilience
Engage in healthy relationship practices to develop positive and meaningful relationships


Live Your Best Life Category

Items:

  • Complete an Online Well-Being Assessment
  • Comple eCheckup Assessment
  • Attend a MindSpa Session
  • Attend Mindful Tuesdays
  • Attend a Well-Being Event or Program
  • Attend a Social Event or Program
  • Explore Physical Well-Being
  • Participate in the Resilience Badging Challenge by Mason's Well-Being Team
  • Complete the Academic Integrity Honor Code Certificate