Well-Being
The Live Your Best Life category will help you to better understand yourself and how to live your best life. This category will guide you to build skills by exploring various aspects of their well-being, such as:
- Explore physical well-being practices
- Practice behaviors that contribute to the health and safety of themselves and/or others
- Bolster financial literacy and successfully manage their financial lives
- Engage in positive coping mechanisms
- Understand, integrate, and model mindful awareness and resilience
- Engage in healthy relationship practices to develop positive and meaningful relationships
Live Your Best Life Category
- Complete an Online Well-Being Assessment
- Comple eCheckup Assessment
- Attend a MindSpa Session
- Attend Mindful Tuesdays
- Attend a Well-Being Event or Program
- Attend a Social Event or Program
- Explore Physical Well-Being
- Participate in the Resilience Badging Challenge by Mason’s Well-Being Team
- Complete the Academic Integrity Honor Code Certificate