Well Being

Participants who choose the Well Being pathway for Levels 2 and 3 of the program will have opportunities to build skills by exploring various aspects of their well-being, such as:

Explore physical well-being practices
Practice behaviors that contribute to the health and safety of themselves and/or others
Bolster financial literacy and successfully manage their financial lives
Engage in positive coping mechanisms
Understand, integrate, and model mindful awareness and resilience
Engage in healthy relationship practices to develop positive and meaningful relationships

Well-Being Level 2 Curriculum

Required Items:

  • Participate in a Mason or Community Related Well-Being Event
  • Attend a Learning Services Workshop
  • Complete the Lynda.com Financial Training
  • Complete the Online Alcohol eCHECKUP

Elective Items (choose 2):

  • Volunteer for 2 hours
  • Become an SSAC Peer Advocate
  • Enroll in and Complete UNIV 370
  • Attend a Well-Being Workshop
  • Complete the Physical Well-Being Photo Challenge
  • Complete the Online Marijuana eCHECKUP

Well-Being Level 3 Digital Portfolio

Students' experience in the Well-Being pathway will culminate in the creation of a digital portfolio. A detailed rubric will be sent to students when they reach this point in the program. Below is a brief summary of the sections to be included in each portfolio:

Digital Portfolio

  • About Me
  • Updated Resumé
  • Mason Involvement Record
  • Reflection on events
    • Discuss 1-2 meaningful events you attended during your time in the program
    • How did they impact you? Did you learn any new skills? Did it change how you see well-being?
  • Skill Acquisition 
      • Reflect on your experiences in the Well-Being pathway. Write about which skills you've developed and honed, and how you can apply them in the future.